CBD For Sleep: What You Need to Know

If you are like most Hong Kongers and have been a victim of poor sleep, CBD products present a natural and convenient solution without imposing drastic changes to your current lifestyle and routines. Aside from its celebrated calming effect and ability to reduce anxiety, CBD is also credited for its effectiveness in improving sleep and helping mitigate insomnia and conditions such as REM sleep behavior disorder.

Please continue reading to learn more about how different CBD products can enhance your sleep quality and incorporate them into your night routine to get fast results.

What Exactly Is CBD?

CBD is the acronym for Cannabinoids, which are natural chemical compounds that attach themselves to receptors in our brain. Unlike THC (or tetrahydrocannabinol, which is another chemical compound found in cannabis), CBD is non-psychoactive and does not cause a ‘high’ feeling or any of THC’s adverse reactions.

Instead, they are used for various medical purposes, including treating epilepsy and other neurological disorders, and have catapulted in popularity worldwide due to their ability to relieve pain, anxiety, and insomnia.

CBD is most commonly consumed in the form of an oil drop, which is usually administered under the tongue for faster absorption to the bloodstream. CBD gummies and softgels can achieve the same effects but usually take longer to manifest as they need to go through the digestive and circulatory systems. Due to its natural healing, pain-relieving, and anti-inflammatory benefits, CBD-infused skincare products are also gaining a massive following.

As more and more research sheds light and reiterates its various health benefits, CBD is quickly becoming a household product for young professionals across the globe.

What is the Correlation Between CBD and Sleep?

With Hong Kong’s busy lifestyle and long working hours, you are probably getting less than 8 hours of quality sleep a night. Stress, anxiety, and an irregular bedtime schedule make it difficult for your body to relax, and you often wake up feeling tired or need to sleep in on the weekend to compensate. You probably experience symptoms of sleep deprivation, such as breakouts, dark circles, as well as physical and mental exhaustion. 

When we are under stress, our body releases a hormone called cortisol to help us stay alert. Cortisol levels serve various functions, such as helping us regulate energy levels, balancing blood sugar, and helping to control the sleep-wake cycle.

While staying alert and being aware of danger is very important for survival, our body will start experiencing fatigue, weight gain, and sleep problems if our cortisol level is elevated for too long. This is where CBD comes in handy.

Research has found that CBD can significantly lower cortisol levels in our body, thus contributing to our overall sleep quality by relieving stress and helping with relaxation.

CBD’s sedative and pain-relieving ability make it easier for people with injuries and conditions to achieve quality sleep. In a recent study, CBD has also been shown to be a promising therapy for REM behavior disorder, a condition characterized by abnormal behavior during sleep.

How Does CBD Benefit Sleep?

To summarize, CBD can benefit our sleep in the following ways:

• Decreasing anxiety and stress level
• Reducing cortisol level
• Relieving pain and inflammation
• Helping improve REM sleep abnormalities
• Promoting relaxation

Unless you’ve been diagnosed with insomnia or suffer from more severe forms of sleeping disorders, getting sleeping pill prescriptions might not be your first choice. Instead, a well-tolerated natural compound like CBD may be a more accessible way to tackle the problem at its roots. 

Also, CBD’s various use and benefits, such as improving allergies, skin conditions, and muscle soreness, amongst others, make it a very versatile item to have at home.  

Which CBD Products Are Best for Sleep?

For the best results, you should consider trying CBD formulas that are specifically intended to improve sleep. Our CBD Oil Drops, Gummies, and Softgels utilizes CBD and Melatonin synergistically to maximize the efficiency of both compounds, and it’s definitely worth trying out.

Melatonin is a natural hormone that already exists in our body. It is often known as “the sleep hormone” as its primary function is to help control our sleep cycle. Melatonin supplements are often used to relieve jet lag and other sleep disorders and are generally well-tolerated by most adults.

However, if this is your first time using CBD products, it might be worth trying out CBD on its own. As our bodies react to these natural compounds differently, some users have found that CBD on its own works better on them than with a melatonin-infused formula. In this case, any of the regular CBD products will bring noticeable improvements to your sleep, and you can always add a CBD For Sleep product to your routine later on if you need better results.

In most cases, consuming 15-30mg of CBD about 30 minutes before going to bed will be enough to improve your existing sleep issues. You can use CBD oil for faster effects or choose gummies and softgels if you don’t like the taste of CBD oil. 

Sleep in Peace

Don’t procrastinate in tackling your sleep issues. Poor sleep can significantly increase your stress level and anxiety, and as a result, further, complicate your existing sleep problems and send you on a downward spiral.

Regular CBD products or CBD For Sleep formulas with melatonin are both great ways to bring about fast improvements, but their effect will vary on different people, so definitely try them out yourself to see which one works better! Get your CBD products from our online shop today and earn rewards points that can be used like cash in future purchases! Save more on your CBD products with CBD Online.